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	<title>Sherena</title>
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	<link>http://www.sherena.com</link>
	<description>Sherena&#039;s Art Blog</description>
	<lastBuildDate>Thu, 15 Apr 2010 03:07:33 +0000</lastBuildDate>
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		<item>
		<title>Enjoy</title>
		<link>http://www.sherena.com/2010/04/14/enjoy/</link>
		<comments>http://www.sherena.com/2010/04/14/enjoy/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:07:33 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=332</guid>
		<description><![CDATA[Taking time to Enjoy the flowers, learning to to be content, practicing being kind(both with myself &#38; others), slowing down, smiling from the inside out, Being.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Tulip Delight" src="http://farm3.static.flickr.com/2733/4521576905_dbea4189bf.jpg" alt="" width="500" height="405" /></p>
<p style="text-align: center;">Taking time to Enjoy the flowers, learning to to be content, practicing being kind(both with myself &amp; others), slowing down, smiling from the inside out, Being.</p>
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		<item>
		<title>A Daisy Soul</title>
		<link>http://www.sherena.com/2009/11/05/a-daisy-soul/</link>
		<comments>http://www.sherena.com/2009/11/05/a-daisy-soul/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:59:17 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=329</guid>
		<description><![CDATA[I love the simplicity of a daisy. I love her  simple grace, her humble beauty, strength and endurance. Could I be so fortunate as to learn her lessons for myself, and share them with the world. I think she reminds me of you!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/sherena/4079032050/"><img class="aligncenter" title="Daisy" src="http://farm3.static.flickr.com/2766/4079032050_473a02a08f.jpg" alt="" width="330" height="500" /></a></p>
<p style="text-align: center;">I love the simplicity of a daisy. I love her  simple grace, her humble beauty, strength and endurance. Could I be so fortunate as to learn her lessons for myself, and share them with the world. I think she reminds me of you!</p>
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		<item>
		<title>Uniqueness</title>
		<link>http://www.sherena.com/2009/11/03/uniqueness/</link>
		<comments>http://www.sherena.com/2009/11/03/uniqueness/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:24:27 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=323</guid>
		<description><![CDATA[Love what is unique about your life! We are all blessed to be following our own special path. Follow your deepest desires, your passion, your heart,  no matter how unusual or &#8220;un-mainstream&#8221; the idea may seem.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/sherena/4072653190/"><img class="aligncenter" title="Uniqueness" src="http://farm4.static.flickr.com/3515/4072653190_0b5d4a5f6e.jpg" alt="" width="497" height="500" /></a></p>
<p style="text-align: center;">Love what is unique about your life!</p>
<p style="text-align: center;">We are all blessed to be following our own special path.</p>
<p style="text-align: center;">Follow your deepest desires, your passion, your heart,  no matter how unusual or &#8220;un-mainstream&#8221; the idea may seem.</p>
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		<item>
		<title>Visual Poetry Workshop</title>
		<link>http://www.sherena.com/2009/11/01/visual-poetry-workshop/</link>
		<comments>http://www.sherena.com/2009/11/01/visual-poetry-workshop/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 21:42:25 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=316</guid>
		<description><![CDATA[I am so excited to be involved in Susan Tuttle&#8217;s  Visual Poetry Workshop for the month of November. You can find more about Susan and her work at Ilka&#8217;s Attic and on her blog.  I have just finished the first project for week one, and love, love, LOVE how it turned out. I knew that [...]]]></description>
			<content:encoded><![CDATA[<p>I am so excited to be involved in Susan Tuttle&#8217;s  <a title="Visual Poetry Workshop" href="http://web.me.com/hgtuttle3rd/VPPublic/Welcome.html" target="_self">Visual Poetry Workshop</a> for the month of November. You can find more about Susan and her work at <a title="Ilka's Attic" href="http://homepage.mac.com/hgtuttle3rd/ilkasattic/index.htm" target="_self">Ilka&#8217;s Attic</a> and on her <a href="http://www.ilkasattic.blogspot.com/" target="_self">blog</a>.  I have just finished the first project for week one, and love, love, LOVE how it turned out. I knew that when I saw this truck that I wanted to make it a vintage like photo. I think with some more practice I might get the hang of this.</p>
<p><a href="http://www.flickr.com/photos/sherena/4065150209/"><img class="aligncenter" title="Retro Truck" src="http://farm3.static.flickr.com/2738/4065150209_df635d7dfc.jpg" alt="" width="332" height="500" /></a></p>
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		<item>
		<title>Lotus Blossom</title>
		<link>http://www.sherena.com/2009/10/28/lotus-blossom/</link>
		<comments>http://www.sherena.com/2009/10/28/lotus-blossom/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:56:13 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=286</guid>
		<description><![CDATA[This lotus blossom is a symbol to myself to continue on the path for as the the lotus flower grows up from the mud into a object of great beauty I too will continue to grow and change into something more beautiful.]]></description>
			<content:encoded><![CDATA[<p>This lotus blossom is a symbol to myself to continue on the path for as the the lotus flower grows up from the mud into a object of great beauty I too will continue to grow and change into something more beautiful.</p>
<p style="text-align: center;"><a href="http://www.flickr.com/photos/sherena/4054369440/"><img class="aligncenter" title="Lotus Blossom" src="http://farm3.static.flickr.com/2633/4054369440_331d083794.jpg" alt="" width="500" height="399" /></a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Living More Creatively</title>
		<link>http://www.sherena.com/2009/10/27/living-more-creatively/</link>
		<comments>http://www.sherena.com/2009/10/27/living-more-creatively/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:02:56 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=279</guid>
		<description><![CDATA[Creating in my dining room makes me happy.  A while ago I made about 8 suncatchers with glass beads and lots of crystals. During the day when it is sunny, I get happy giggles of light dancing around the room. Seeing these happy giggles of light, nurtures my heart and soul. This room may seem [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Happiness" src="http://farm4.static.flickr.com/3519/4052097452_4098070d6a.jpg" alt="" width="500" height="332" />Creating in my dining room makes me happy.  A while ago I made about 8 suncatchers with glass beads and lots of crystals. During the day when it is sunny, I get happy giggles of light dancing around the room. Seeing these happy giggles of light, nurtures my heart and soul.</p>
<p style="text-align: center;">This room may seem a little more crowded now that I have moved my extra large drafting table into this space, but I like being involved in the action. I love being able to sit down at a whim and pick up something to play with, I like that I can have some moments before dinner is ready to sit and play if I want. I love that I can watch the colours change in the backyard, or the rainbows dance around the room. I quess if everyone else doesn&#8217;t mind being crowded with colours, the table will stay.</p>
<p style="text-align: center;">Here&#8217;s to Living more Creatively</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Working on myself</title>
		<link>http://www.sherena.com/2009/10/26/working-on-myself/</link>
		<comments>http://www.sherena.com/2009/10/26/working-on-myself/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:41:30 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=273</guid>
		<description><![CDATA[I signed myself up for a 60 day fitness challenge.  3 x a week, monday &#8211; wednesday &#8211; tuesday from 6:30 am to 7:30am.  I started october 19 and it goes until Dec 11th. Today it kicked my ass.(actually it does that everytime I go), I think there is about 12 &#8211; 15 other woman [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Always" src="http://farm4.static.flickr.com/3187/4048566999_1250798ee8.jpg" alt="" width="500" height="400" />I signed myself up for a 60 day fitness challenge.  3 x a week, monday &#8211; wednesday &#8211; tuesday from 6:30 am to 7:30am.  I started october 19 and it goes until Dec 11th. Today it kicked my ass.(actually it does that everytime I go), I think there is about 12 &#8211; 15 other woman in the class with me, along with our trainer.  I have to admit I am not keen on waking up that early, and heading out all groggy only to run around, lift weight, use resistance bands, push ups, sit ups, etc, etc. I do admit that I think it is good for me, that I am learning to have discipline. This is not my favorite class I have signed up for, it is though the class that pushes my physical limits.</p>
<p>Since I have quit smoking 4 months ago, I realized a month or two in that I needed to find a way to deal with my stress(smoking used to help that), so I immersed my self into classes at the local rec centre. I signed up for Power yoga, <a href="http://www.nianow.com/">Nia</a> and <a href="http://www.bellyfit.ca/">Belly fit</a>, as well as going to <a href="http://www.taoist.org/content/standard.asp">Taoist Tai Chi</a> classes offered at the church about 5 houses down the street from me.</p>
<p>I am looking forward to seeing the end results of the Fitness Challenge &#8211; I have never done anything like this before.  I am also so very grateful that I have the opportunity of learning Tai Chi right down the street from my house. I love the softness and the grace found in the subtly complex moves taught in Tai Chi.  Learning Tai Chi has been on my list of &#8220;things to do&#8221;.   I am exited as wellto continue my journey as a yogini &#8211; did I mention I LOVE yoga(I only wish I had kep tup with it for all those years I was in the city).  As for belly fit, I think of it is as exercise with a smile ( plus I love how it makes me sweat without really seeming like a workout), and will most likely continue with it for a little while longer.</p>
<p>Along with all those classes I was drawn to start &#8220;<a href="http://www.theartistsway.com/">The Artist&#8217;s Way</a>&#8220;. I was given the book years okay, and did not do anything with it, I think I might have even given it away. Lately though, I have come across a few signs that led me to go and borrow the book from the Library. I am only on day two, but as with my fitness challenge, I am learning to finish those things in which I start.</p>
<p>My goal is to be a better, improved ME!</p>
]]></content:encoded>
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		<item>
		<title>Giving Thanks</title>
		<link>http://www.sherena.com/2009/10/13/giving-thanks/</link>
		<comments>http://www.sherena.com/2009/10/13/giving-thanks/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 01:34:23 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=268</guid>
		<description><![CDATA[Thank you Mom &#38; Dad for everything, for being great wise and wonderful parents, for the beauty and joy you bring into my life and my family&#8217;s life. Thank you!! Thank you for the harvest of apples that came from the tree in our backyard. Thank you earth for your gifts, thank you for the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Thanksgiving Bouquet" src="http://farm3.static.flickr.com/2528/4010244518_27be5b0e77.jpg" alt="" width="500" height="332" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Thank you Mom &amp; Dad for everything, for being great wise and wonderful parents, for the beauty and joy you bring into my life and my family&#8217;s life. Thank you!!</p>
<p style="text-align: center;"><img class="aligncenter" title="Apples Galore" src="http://farm4.static.flickr.com/3521/4010238266_9f19ec078d.jpg" alt="" width="332" height="500" /></p>
<p style="text-align: center;">Thank you for the harvest of apples that came from the tree in our backyard. Thank you earth for your gifts, thank you for the food that nourishes us.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="Making Apple Sauce" src="http://farm3.static.flickr.com/2577/4010238112_170044abe9.jpg" alt="" width="332" height="500" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Thank you mom for helping me make apples sauce that we will enjoy all year long.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3493/4009471299_f124bea54d.jpg" alt="" width="332" height="500" /></p>
<p style="text-align: center;">18 x Blackberry Jam</p>
<p style="text-align: center;">23 x Apple Sauce</p>
<p style="text-align: center;">19 x Apple Butter&#8217;s</p>
<p style="text-align: center;">WOW, Thank you Mom &amp; Dad &amp; Kevin for helping me harvest, pick, boil, mash, sanitize (the jars), and canning everything!!!! Yummmers!!</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="The most amazing apple pie" src="http://farm3.static.flickr.com/2495/4009471559_c51280f7c8.jpg" alt="" width="500" height="332" /></p>
<p style="text-align: center;">Thank you internet for supplying the recipe for the most amazing blue ribbon apple pie there is. Thank you Family for being there to eat &amp; enjoy it.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="OUr House in Fall Colors" src="http://farm3.static.flickr.com/2663/4010238552_eafbd47e43.jpg" alt="" width="332" height="500" /></p>
<p style="text-align: center;">Thank you house for your never ending sense of inspiration, lack of work, and for keeping the rain, sleet, snow and mosquito&#8217;s away from us.</p>
<p style="text-align: center;"><img class="aligncenter" title="Profusion Beauty" src="http://farm3.static.flickr.com/2560/4010244664_c8333ac310.jpg" alt="" width="332" height="500" /></p>
<p style="text-align: center;">Thank you Nature for all your beauty, for your never ending source of color in all seasons, for your insprirations, for all your gifts.</p>
<p style="text-align: center;"><span style="color: #791c6d;"><strong>THANK YOU</strong></span></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
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		</item>
		<item>
		<title>Welcome Back</title>
		<link>http://www.sherena.com/2009/10/06/welcome-back/</link>
		<comments>http://www.sherena.com/2009/10/06/welcome-back/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 04:13:29 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherena.com/?p=263</guid>
		<description><![CDATA[I have been busy cleaning up the yard, painting the house, and finding time to create. I am glad to say that the house is almost all painted;let me clarify that, the Outside of the house is almost all painted, (I still have lots of painting inside to finish). Finally Finishing one large project we [...]]]></description>
			<content:encoded><![CDATA[<p>I have been busy cleaning up the yard, painting the house, and finding time to create. I am glad to say that the house is almost all painted;let me clarify that, the Outside of the house is almost all painted, (I still have lots of painting inside to finish). Finally Finishing one large project we started this year (early June 09), has made me extremely giddy.  I will update you with pictures tomorrow.</p>
<p>Renovating and living in a house at the same time can be quite demanding on ones peace mind. The upside to living in a house your renovating , is that you will never be bored. The downside side is &#8211; you&#8217;ll find your creative time is taken up renovating a house.</p>
<p>I have managed to move my art making space from the basement to the dining room, which I love because of the wonderful light it gets throughout the day, and how accessible it is to me. Here&#8217;s to making more art, here&#8217;s to expanding, growing, loving and learning the creative process (and balancing the renovating a house at the same time).</p>
<p>As promised the before and after pictures of the new house color.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/sherena/3991765406/"><img title="Before" src="http://farm3.static.flickr.com/2430/3991765406_12d7ebdf33.jpg" alt="Before" width="500" height="375" /></a><p class="wp-caption-text">Before</p></div>
<p style="text-align: center;">
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/sherena/3991765582/"><img title="After" src="http://farm3.static.flickr.com/2661/3991765582_ae584ace69.jpg" alt="After" width="500" height="332" /></a><p class="wp-caption-text">After</p></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Paint&#8230;</title>
		<link>http://www.sherena.com/2005/01/18/paint/</link>
		<comments>http://www.sherena.com/2005/01/18/paint/#comments</comments>
		<pubDate>Wed, 19 Jan 2005 06:00:00 +0000</pubDate>
		<dc:creator>sherena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sherena.com/2005/01/18/paint/</guid>
		<description><![CDATA[Take in the first breath of the sunrise, and watch the glory unfold&#8230; breathe in the colours, of a painter deft at miracles&#8230; I would be the painter&#8230;I would take the job of painting the clouds..for others&#8230; I would paint with every stroke..a miracle to the human eye&#8230; I would paint with every stroke new [...]]]></description>
			<content:encoded><![CDATA[<p>Take in the first breath of the sunrise, and watch the glory unfold&#8230;<br />
breathe in the colours, of a painter deft at miracles&#8230;</p>
<p>I would be the painter&#8230;I would take the job of painting the clouds..for others&#8230;<br />
I would paint with every stroke..a miracle to the human eye&#8230;<br />
I would paint with every stroke new experiences&#8230;<br />
I would paint with every stroke &#8211; Light&#8230;</p>
<p>I would paint&#8230; and leave no trace&#8230;<br />
I would paint&#8230;and leave only a memory&#8230;.<br />
I would paint&#8230;and leave a longing&#8230;</p>
<p>I would paint to become&#8230;<br />
I would paint to know&#8230;<br />
I would paint to feel..</p>
<p>I would paint to explore&#8230;<br />
I would paint to adventure&#8230;<br />
I would paint to listen&#8230;</p>
<p>I would paint you&#8230;<br />
I would paint us&#8230;<br />
I would paint &#8211; Love&#8230;.</p>
<p>Can I paint for you?<br />
Can I inspire you?<br />
Can I be your miracle..</p>
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